Which yoga is right for you?

Whether you run, lift weights, dance, or just laze around on the beach like this guy, chances are someone has suggested that you add a yoga class to your workout schedule.

To avoid disappointment, check out this MSN UK guide that matches you by your workout preferences and fitness level to one of the several styles of yoga.

The guide describes
• Ashtanga ("Power Yoga")
• Kundalini
• Bikram ("Hot Yoga")
• Iyengar (which makes use of blocks, straps, and incline devices)
• Anusar

Unfortunately, the guide does not cover the classic Hatha yoga or Vinyasa ("Flow") yoga, which is very popular in the U.S.

I've been going around dabbling in yoga classes since my favorite yoga teacher moved to L.A., and continue to be amazed at the differences between the styles. (And I haven't even tried Bikram yet!) I feel as though I learn something important from every teacher in terms of improving my yoga.

Thanks to Melanie Crow's blog for pointing out the MSN article.