Sunday, June 22, 2008

Some notes on belly dancing

I've been belly dancing for the past six or seven months, and I'm trying to decide what I think of it as exercise. Here are a few observations:

• Beginning classes (for technique and basics) aren't much of a workout.
• Power belly classes (the basic moves done in rapid succession while wearing a 10-pound weight belt) are pretty effective as aerobic, fat-burning exercise. And they are very easy on the joints.
• Two-hour performance classes (done for endurance and skill) can be quite strenuous. They're good for burning calories, but watch out for repetitive stress injuries (and other injuries) to feet and ankles if performances are done on non-studio surfaces, such as concrete or asphalt.
• Performances are exhausting. Even your face muscles will hurt from smiling for two hours.

I haven't tried tribal-style belly dancing, but based on my experience with mainstream belly dance performance classes, I have high expectations of them for aerobic benefit. Tribal troups do a lot of fast traveling across stages.

Belly dancing twice a week has not kept my muscles as toned as a similar amount of Vinyasa-style yoga did, so that is a disappointment. But it certainly can and does burn fat. I'm going to try to do it once a week as a good (fun) workout to mix with yoga.

1 comment:

Sirena said...

I'm not convinced about trying to make belly dancing an aerobic exercise. If you do traditional belly dancing for two hours you stand very little risk of injury, regardless of the surface you're dancing on, because there's no jumping involved. Do half an hour of high-speed moves (as are used in variations like Bellyrobics or other aerobic-style programs) and you can easily hurt your back - because only experienced dancers can avoid sticking their bum out or twisting their knees at those speeds.

Tribal is excellent for muscle tone because they do lots of drills. Their dances can be quite fast but a lot of the class is slow and focussed, and they usually include a yoga warm-up. Notice how much more controlled their moves are - that's all the slow muscle work they do.