I just opened Susan Powter's new yoga DVDs and am incredibly excited to see that one of the DVDs has exactly the routine she developed with our Seattle group last year. Well, it's the beginner version, but one that can be easily revved up to a higher level.It's a bit amusing to hear the new age music in the video, since Susan always worked us out to a fairly raucous combination of rock, club/dance, and hip-hop. But it's just so great to hear Susan, saying those things like "big huge oxygenated movements" and "stay in breath." I can hardly wait to put the PowerBook in the dining room tomorrow morning, roll out the mat, and do yoga with Susan again.
No comments:
Post a Comment